Friday, February 5, 2010
red sky in the morning, sailors take warning...
Back to the run. I am so fortunate to have a few different running groups, so I never have to run alone and rarely have to resign myself to the treadmill in the stinky stale air of the gym. Fresh air is where it's at, yo! You'd be surprised at just how many people are willing to get up before 5 to run, and actually relish it. I place myself squarely in this group - even though it is sometimes torturous to pull myself away from my cozy bed and cuddly hubby at 4:45, I have very rarely regretted it (no offense, Kyle!).
My Tuesday/Thursday group is a sub-group of a large Baltimore running club, the Baltimore Pacemakers. The Pacemakers do long runs together on Saturday mornings (at a more sane 7 AM), and track workouts on Wednesday mornings. This little group of us that convenes on Tuesday and Thursday includes 8 or 10 folks who run about the same pace and just prefer the company of others to the solitude that some crave while running. We range in age from 28 (ahem, I am proud to be the youngster) up to 60ish, men and women, several Ph.D.s, an M.D., a professor, an architect, one of my fundraising colleagues, a lawyer, a Washington Post editor, a published author, and a professional mom. In a normal setting I would probably be slightly intimidated by a group like this, but on the road before dawn, we're all just runners. Albeit, runners with very enlightened conversations through labored breaths.
Sorry, I tend to get wordy when it comes to running. I like it! What I meant to write about was what we experienced this morning, mostly before dawn and all before 8 AM. We started early to get 15 miles in before the storm hits. Several of these folks are heading to Beantown with me, and all have one spring marathon or another planned, so missing our long run isn't really an option.
On the first leg of the run I had an inspiring strategy conversation with my colleague about the shape that my program is taking and it's potential for the future. So much better to talk about that stuff outside of the flourescent lights of the office. We headed to Druid Hill Park, a place that has a bad rap in Baltimore as it's on the brink of a sketchy hood, but is really a hidden jewel full of challenging hills and a freshly paved 1.5 mile track around the lake. We encountered a contingent of Hopkins ROTC members, decked out in camo, combat boots, and huge packs, and exchanged cheers for one another as we passed. Which led to a shared book review on Jon Krakauer's "Where Men Win Glory" which I'm almost done listening to in the car. We saw the ducks gathering around the line between ice and water in the lake, wondering if they know the storm is coming? They probably have a better idea of what's going to happen than we do. We watched the sun rise over the city and noted the red sky and clouds. We talked about the crazies we encountered at the grocery store last night and what we all plan to cook up this weekend as we're snowbound. There was no mention of the Super Bowl, but one of the group who had recently hosted a party at her house for the Packemakers did share an interesting insight from her teenaged daughter: Mom, when you guys are running you never talk about running, but when you're not running that's all you talk about! So true.
I pulled away from the group a little bit at the end because the water breaks were becoming more frequent and I just wanted to finish. As they came in, a few told me how strong I was looking and we all shared a "great run, guys" and many thanks before heading our separate ways - to the lab, the hospital, the courthouse, the office, wherever. Even though I'm sitting here sore and tired now, I already can't wait for Tuesday morning. And for that matter, Monday morning, when I run with my team at the homeless shelter - there, though very few have jobs or homes, but similarly, you don't notice the differences out on the road. But more about that next week.
What was the best thing that happened to you between 5 and 8 this morning?
Thursday, February 4, 2010
FREAK OUT!!!
how balti-morons clean up snow
9:04: paralyzing
9:07: high-impact
11:22: Here's a picture to make Dave swoon: 
1:51: Disruptive Snowfall, Potenially Paralyzing
1:21 on 2/5: the snow has begun! Here's what I just found on the NOAA website...maybe I shouldn't be kidding around!
THIS EXTREMELY DANGEROUS STORM IS EXPECTED TO PRODUCE RECORD SNOWFALL FOR THE BALTIMORE AND WASHINGTON DC METROPOLITAN AREAS. TRAVEL CONDITIONS TONIGHT ACROSS THE REGION WILL BE EXTREMELY HAZARDOUS AND LIFE-THREATENING. HELP YOUR LOCAL AND STATE GOVERNMENT FIRST RESPONDERS AND TRANSPORTATION AGENCIES BY STAYING OFF THE ROADS.
Fine, I'll stay inside and drink hot cocoa with my hubs. :-)
check ya later, city
Tera found a cute little bungalow to rent for very few U.S. dollars (as Kyle commonly refers to what most of us usually call money) and we're going to do some hiking, seek out some live bluegrass and small town food, and officially start planning our big trip for the fall.
So yeah, it's time to get down to planning and training. We want to be in great shape so we can enjoy our adventure to the fullest, and of course, we have to break in our gear so we don't look like the inexperienced city dwellers who stopped at REI on their way to the airport. For now, we'll start here.
the mountains of Virginia
And we should make it home in time for the Super Bowl. Phew! You know I didn't want to miss that. ;-) Have a great weekend!
Tuesday, January 26, 2010
good management "NOW".
Team,
Please let's not adopt the practice of "Out of Sight Out of Mind". This morning I asked you to supply me with any change(s) you may have in the February, 2010, Visitation Schedule. Up to now I have only received responses from Valerie Gallup, Art Square, Larry Marton, Roscoe Hensin, Marlin Johnston, and Laron Washingtan. Needless to say this is totally unacceptable that out of 15 people I have only 6 responses. I have a deadline to keep and when I have to gather information from people responding at the last minute it makes you look bad and it makes me look bad. I don't like it when I look bad and you should not like it when you look bad. I need this information "NOW".
Needless to say, Kyle continues to search for a new job. Happy Tuesday.
Wednesday, January 13, 2010
budgeting 101



Monday, January 11, 2010
back to school
I'm a little more than halfway through my Masters program in Counseling. With about 18 classroom credits and a semester-long internship to go, I should be ready to graduate in May 2012. Even though I'm going to miss that free time to log a few extra miles or grab a drink with a girlfriend, I am planning to come back with a vengance this spring.
Why? Being halfway done with something, no matter how long the task, definitely helps motivate me to push through to the finish. Also, I'm taking Human Development from the professor who challenged me enough to lose a few decimal points from my GPA, and I want to show her and myself that I can do without that dreaded "-" after my grade.
This weekend's academic activity should help prepare me both for that class and for my busy semester and spring in general. I'm taking a quick 2-day 1-credit class on Reality Therapy, a modality which empowers the client to make real changes in his or her life through problem-solving type techniques and cognition, from one of the top practitioners and researchers of it today. See below for the title of one of the books we'll be using:

Yes, friends, this is why I study counseling. Some day it will be great to help others learn how to put and keep themselves together, but for now, it's not a bad deal to learn it for myself, for free (thanks, Hopkins!), and from one of the best. I'll letcha know how it goes.
P.S. Sign up in the comments section to borrow this book from me after class is over. :-)
Friday, January 8, 2010
patchwork
