badges of honor

I made it through Boston! It wasn't pretty at times, like forthe 40 or so minutes it took me to get from mile 17 to mile 21, but overall I felt good about my performance. I definitely lacked control at the beginning and started out too fast, then paid for it through the Newton hills, but I was able to pick up the pace a little bit again for the las five miles and gut it out to the finish. I ended up 33 seconds over re-qualifying for next year which is a bummer, but I'm trying to use it as motivation to keep training hard for the fall!

Lots of people have been congratulatory and I've been very appreciative. It's easy, though, to get caught up in my disappointment with not quite reaching my goal and to discount my accomplishment. I hate to do that because I do know that it's a pretty big deal that I've come this far since my first 4:30 marathon 5 years ago! So, here are few badges of honor to celebrate my first Boston Marathon.

First, a medal that my sister brought me after the race. It's an antique - the Women's Voluntary Service Medal in it's original case. There's a seal of the Royal Mint inside. Must be from England. On one side of the medal is a sort of monogram of WVS, and on the reverse are the words Service Beyond Self. This reminds me of all the mornings I've spent doing easy miles with the back on my feet crew instead of a "real" workout - but usually I get way more out of those easy miles, mentally, than I would from a tougher workout. The friends I've made there were a big inspiration during the race.

Next, the medal from the marathon! It's way classier than most marathon and half marathon medals given out. It's simple and very nice quality - pewter! Usually they feel like you could bend them if you tried hard enough - not this one.

And finally, the REAL badge of honor...two black toenails! Well, more like red and purple. I think the downhills did them in.

are you kidding.

Today's installment of unbelieveable: THE DOUBLE DOWN from KFC.

Have you seen the commercials for this? It looks even more disgusting in grilled version. Somehow they managed to keep the calorie counts pretty reasonable (which makes me doubt its existence as actual food) but the fat and calories are outta control.

Sandwich Calories Fat (g) Sodium (mg)
KFC Original Recipe® Double Down 540 32 1380
KFC Grilled Double Down 460 23 1430

Here's a picture of the real deal taken by some brave eater.
Maybe I'll rant soon about my opinions of food in America, but for now I leave you to digest this. Haha, pun intended.

Also, check out this link for a much more in-depth description of the DD: http://www.avclub.com/articles/kfcs-double-down-sandwich,32804/

Ready to Run

After six years of long runs, intervals, races, reading about running, talking about running, recovery runs, cross-training, volunteering, hoping and praying, I'm finally headed to the Mecca of running...the Boston Marathon!
To many runners, "Boston" means the marathon, not the city, and it's every runner's dream to get there. I am especially fortunate to be going this year. Even though I missed my qualifying time by a lousy 4 seconds (how many times do you think I've replayed those last few miles in my head?!), the B.A.A. gave me their blessing just in the nick of time. This is only the second year the marathon has filled to capacity, which was reached in November...way earlier than in February last year. So many of my well-deserving friends were left out, and I'm on a mission to prove to myself that I deserve to be there and re-qualify for 2011!

I've been thinking a lot about which mantra(s) I will use to achieve my goals in the race.

When I ran Outer Banks this fall, I had just finished Born to Run, which features a mantra "easy, light, smooth, fast." I kept that one in mind and it helped me to focus on keeing my shoulders relaxed, my steps light, and my cadence steady as I repeated it with every four steps.

I read somewhere that a marathon should be split into three sections: mind, legs, and heart. This jives with the way I've looked at marathons: a 10 mile warm-up, a half marathon, and a 5K race. This outlook makes extra-good sense in Boston since the first downhill stretch will be all about disciplining myself not to start out too fast, the middle miles will need to be kept fast and strong, and the final third will be all about guts and heart to make it up the hills and stay strong through the finish. The heart portion especially hits home with me since I know I should have drawn on a little more of it to get those last four seconds at OBX.

The hills will require a mantra all their own, and I often think of one from my high school cross country coach when doing hill work. "Light and little", April would call out about our steps up the hills. She coached us to lean forward, keep our elbows back, and focus on our shadown in front of us while tackling them, all the while keeping our steps short and easy.

I often think of a mantra my sister shared with me a while back which applies to running and life - "It's only temporary." Whatever pain or hardship you're experiencing, it's helpful to remind yourself that (most likely!) it's only temporary. This one definitely helps me see the light at the end of the tunnel when the going gets tough in a race.

Finally, there's a passage in the Bible that resonates with me especially during races - Philippians 4:13 reads "I can do all things through Christ who strengthens me." This is a reminder that it is not ME who has control over the race, but God - who gave me this body and the determination to train, who will give us whatever weather He wishes to challenge us with that day, and from whom I will gather my strength on Marathon Monday morning! I often choose one thing to pray about for each mile during a run or race. Normally the first few focus on my own body and spirit, then they open up to other runners and friends and family. If you have a prayer request for one of my miles, please let me know!

If you're a runner or athlete, what mantra(s) do you use to motivate yourself? Even if you're not, are there any mantras you use to get through life in general? I'd love to hear them and may borrow them for the big day!

breakfast on the go

Kyle and I have early and rushed weekday mornings, and we need to take advantage of every extra minute possible to sleep. But we also need enough energy to get through our early morning pursuits (mine - running, his - getting reemed out) without breaking the bank. We used to turn to Clif and Luna bars, but after spending $10+/week on those I switched to generic nutri grain-ish bars. Those were way too sugary and unnatural though, and at only about 100 calories a pop, didn't provide quite enough fuel for early 6-10 milers. So, in the interests of saving money and eating more healthfully, I offer you my two favorite grab & go breakfast recipes.

Banana Flaxseed Muffins
Adapted from Moosewood Restaurant New Classics

1/3 cup vegetable oil (canola also works and is a tad healthier)
1/2 cup brown sugar, packed
2 eggs
1/3 cup nonfat plain yogurt (vanilla's good too)
1 cup mashed bananas
1/2 cup rolled oats, ground into flour (I don't grind them)
1/4 cup ground flaxseeds
1 cup whole wheat pastry flour (I use half soy flour for extra protein)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Preheat the oven to 350-degrees F. Grease a 12-cup muffin pan.

In a mixing bowl, combine the oil and brown sugar. Add the eggs and beat well. Mix in the yogurt and bananas. In a separate bowl or a blender, combine the three flours, the baking powder, baking soda, and salt. Add the dry mixture to the banana mixture and stir just until combined.

Pour the batter into the prepared muffin tin and bake for about 15-20 minutes or until a knife inserted in the center comes out clean. Remove from the oven and place the pan on a rack to cool for 10 minutes.

Thick, Chewy Granola Bars
Adapted from King Arthur Flour

1 2/3 cups quick rolled oats
1/2 to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar)
1/3 cup oat flour (grind whole oats in a blender or food processor to make your own) 1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 to 3 cups dried fruits and nuts*
1/3 cup peanut butter or another nut butter
1 teaspoon vanilla extract
6 tablespoons melted butter
1/4 cup honey or maple syrup
2 tablespoons light corn syrup
1 tablespoon water

Preheat the oven to 350°F. Line an 8″ x 8″ x 2″ pan in one direction with parchment paper, allowing it to go up the opposing sides. Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray.

Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or oil, liquid sweeteners and water. Toss the wet ingredients with the dry (and peanut butter, if you’re using it) until the mixture is evenly crumbly. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan. (A piece of plastic wrap can help with this, as you press down on the back of it.)

Bake the bars for 30 to 40 minutes, until they’re brown around the edges — don’t be afraid to get a little color on the tops too. They’ll still seem soft and almost underbaked when you press into the center of the pan but do not worry, they’ll set completely once completely cool.

Cool the bars in their pan completely on a cooling rack. (Alternately, after about 20 minutes you can use your parchment “sling” to lift and remove the bars, and place them in their paper on the rack to cool the rest of the way. This can speed the process up.)

Once cool, a serrated knife to cut the bars into squares. If bars seem crumbly, chill the pan of them further in the fridge for 30 minutes which will fully set the “glue”, then cut them cold. To store, wrap the bars individually in plastic or stack them in an airtight container. In humid weather, it’s best to store bars in the refrigerator. They also freeze well.

*Suggestions: Dried cranberries, cherries, apricots, chopped pecans or walunts, sunflower seeds, coconut, raisins, pepitas, dried apples, ground flaxseed, or even mini chocolate or white chocolate chips.

YUM!!! Enjoy and have a great weekend!

S.P. inspiration

Finally, I've found a real image of the one that's been in my head for the lovingly named Service Porch room - really our third bedroom that moonlights as a family room so we can have a more formal living room. My sis made fun of me for using the term family room, so we settled on calling it the Service Porch, harkening back to our days of rushing home after sports practices to catch the Brady Bunch on TBS at 4:35. Anyhow, here it is.



Here are the elements that we've already got:
- grayish walls (ours are a bit darker and more on the slate/blue side of gray)
- classic styled couch in a neutral color - it's a tan canvas sleeper sofa from Jennifer Convertibles
- blue & white striped cotton rug - from WS Home. We've managed to keep it fairly clean and I actually don't mind the few little stains that have popped up. Couldn't believe we got through the aforementioned Focker Fest without any more serious ones.
- well-worn wood desk, used by my step-dad's late father for many years in his law practice. I'd say it's closest to mission style, but definitely has a touch of old-school office feel to it.
- guitar resting out of the case
- hot guy in jeans
- we also have a pretty neat old typewriter (I'm guessing from the 30's) that I picked up from a garage sale I stopped at while on a long and hilly bike ride this fall. I used my mad old man flirting skills to get it for $5.
- finally, we have a tall military green and old filing cabinet snagged when it was being discarded from one of the Baltimore City schools. That was one good outcome of Kyle's bad job experience.

And we still need:
- another seating option. We do have a neat chippy old stool which migrates around the house as well as a cool leather-sling kind of stool that serves as the desk chair. But I love that wire chair and think it or something similar would be a perfect option because even though it's not tiny, it's so airy that I don't think it would overwhelm the small space. Plus, it will be sitting in front of a closet door which we rarely open, but when we must, it wouldn't be hard to move.
- I'd like to consider repainting/re-finishing (hmmm...which is the correct way to write those words? dash or no dash?) the tv stand that Kyle and his cousin made for us. I painted it white and it looks too new and fresh for the room now. I may consider a color like the one on the shelves in the left side of this room.
- industrial inspired lamp. I've got one in there now that I love, but it's too big for where it sits on the desk now, and just not the right style.
- new ceiling light fixture. We've been replacing a few around the house with ones from www.schoolhouseelectric.com and may opt for another one of those. I also came across a blogger who made and gave instructions to make the fixture below, but I'm not completely sold on it yet. What do you think? (are you still reading??)

I think I might visit some antique shops tomorrow instead of doing my 22-miler in the rain, so I'll post some pictures early next week of the room today, and after the weekend if I was successful at finding anything. And don't worry, I'll get those miles in on Sunday instead.

two awesome things

1. this video


2. the fact that I figured out how to get it to show up on this blog.

bad news/good news

Which do you pick when someone asks which news you want to hear first? I'm going first with the bad here...

Soon, we won't have access to some hilarious and unbelievable emails that circulate around Kyle's current place of employment. I share this one with you today. Again, names have been changed to protect the innocent (or not so innocent).

Subject: Morning Roll Call

Team,
Starting Tuesday, March 2, 2010, and every work day thereafter I will conduct morning "ROLL CALL", at 7:30 am. Please email me and copy the Director your whereabouts at present, and your following location sites, expected times of arrival/departure, including scheduled visitations.
Thanks, Kyle's boss

What? You can't believe anyone actually gets treated like that at work? You need one more email just to prove it to you? Well, ok, you convinced me:

Ms. You Need To Find A New Job Stat, (again, names have been changed)
I spent part of my meeting today discussing keeping the original people on the email. Apparently you were napping during that discussion. This is why I had you sitting in the front. Future meetings you are to sit in front.
Secondly, I do not care who was to do what. What is troubling is that TODAY the task has not been completed. As the manager you are totally responsible. Your email should have been sent to me last week. I should not have heard through Homer Simpson. This lack of paying attention to details will not be tolerated.
Kyle's boss' boss

Whoa. Raise your hand if you would have cried/quit/spouted profanities upon receiving an email like that, with 5 other people copied, to make matters worse!

Anyway, you get the point that Kyle is not in a happy place at his current job. Sooooo the good news (which is quite out of proportion with the bad) is.....

he has a new job! Hooray! Praise God, bow to Allah, appreciate good karma or thank your lucky stars; it's a great day! He'll start on a yet to be determined date at this company: www.smartbuildingaudits.com, which provides energy audits to homeowners and business and advises them on how to improve their energy efficiency. Kyle will be the one to lead the installation of whichever products/services they choose to buy to accomplish the energy savings. They are a subsidiary of a really cool commercial builder in Baltimore so even though they're new, they have a strong foundation under them. They are so new, in fact, that they weren't ready to hire for his position yet, but when they met him through his networking efforts, they didn't want to pass him up! So, we're hoping business picks up quickly and they'll need him soon. They have a great vision and growth plan and are going to provide Kyle with a lot of training, so it looks promising that he'll be able to be there for a long time, which is exactly what he was looking for.

On a totally different subject, I need to start doing some posts with pictures. Sorry about that. Have a great weekend!